Fitness Calculator

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

BMI Calculator

Age

Gender

Height (In Foot and Inch OR In CM)

or

Weight (In KG OR LBS)
or

Fitness Calculation Result
BMI Calculation: cal...
BFP Calculation: cal...
Ideal Weight : cal...
BMR Calculation : cal...

Fitness Calculation	Result
BMI Calculation:	cal...
BFP Calculation:	cal...
Ideal Weight :	cal...
BMR Calculation :	cal...

Water Intake Calculator

Age

Gender

Height (In Foot and Inch OR In CM)

or

Weight (In KG OR LBS)
or

Season

Activity level

Kito Diet

Gender

Age

Height (In Foot and Inch OR In CM)

or

Weight (In KG OR LBS)
or

Activity level

Goal

Carbs Requirement Women Men

Recommended amount: 20-25% 8-14%

Adults in United States, average : 22-25% 15-19%

Obese : 30+% 25+%

Carbs Requirement	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

Age

Gender

Height (In Foot and Inch OR In CM)

or

Weight (In KG OR LBS)
or

Dis. Walked

Expected 6 Minute Walk Distance for healthy patient

Lower limit of normal

Mother blood type

Father blood type

Chance for type A :

Chance for type B :

Chance for type AB :

Chance for type O :

Chance for type Rh+ :

Chance for type Rh- :